Making another big push for the Open as we’d like to draft our teams on Wednesday. We have about 20 members signed up currently and would like to get to 40 so we could have at least have 4 teams of 10.
Get signed up today guys!
WODs For The Week:
Mon – 6:30a/9a/Noon/4:30p/5:30p/6:30p
Tues – 6:30a/9a/Noon/4:45p KIDS ONLY/5:30p/6:30p
Wed – 6:30a/9a/Noon/4:30p/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4:45p KIDS ONLY/5:30p/6:30p
Fri – 6:30a/9a/Noon/4:30p/ Friday Night Lights at Central 5-7p
Sat – 9a Team WOD
Sun – 9a CrossPHIIT
Just wanted to re-post this vid during the CrossFit Open 2016. This was the last workout that year and this is what the OPEN REALLY LOOKS LIKE! Coming together as a whole community/gym and cheering each other on. This is what it’s all about. This builds relationships, creates memories and makes us stronger humans physically and mentally!
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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