WODs For The Week 12/02-12/08

Congrats to Maddie Fares on having the most points and winning the Don’t Fall Off Challenge!

Coach Lily finished in 2nd place, just a few points behind her and Peter Sabal put up a good run for 3rd place 🙌🏾.

Hope all participants made some good progress as well as learn some new healthy habits. If you didn’t fall off the wagon too hard over Thanksgiving and would like to check your bodyfat, we’ll be doing check-ins all week.

WODs For The Week:

Schedule:

SCHEDULE:

Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team Workout

Sun – 9a Sunday Funday

#FFUKW