WODs For The Week 11/18-11/24

Mark your calendars for Wednesday 11/27 as we will be hosting “Friendsgiving” at Pilot John’s house from about 3-6p.

The Lifestyle point for this week will be 4 mins of Couch Stretch. 1 min hands down, 1 min upright then switch sides and repeat.

WODs For The Week:

SCHEDULE:

Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team Workout

Sun – 9a Sunday Funday

#FFUKW