WODs For The Week 11/11-11/17

Hope everyone had a great Veterans Day weekend.

This will be a “Compliment Week” for the Lifestyle point on the Don’t Fall Off Challenge.

The challenge is to give 3 compliments EACH DAY and mean them.

Compliment someone in the gym on their progress, a coach for providing a great tip/class or post something nice on a friends FB/IG page. Small random things like that can have huge impact on someones day.

Share the love:)

WODs For The Week:

SCHEDULE:

Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team Workout

Sun – 9a Sunday Funday

#FFUKW