Just wanted to let everyone know that Aubi and I had a successful birth. A healthy baby boy weighing in at 8.9 pounds / 21.5 inches longs named Uriah Everett Foster. Born at 8:13p – Oct. 3rd 2017.
Thank you all for the love and support you’ve showed us and our family!
Congrats to Kay, Izzy, Lesly, Lily, KK and Papa John on crushing their competitions this past Saturday. So proud of you all and way to represent Social City!
WODs For The Week:
There will be NO 4p class and NO CrossFit Kids class for the month of October.
Mon – 6:30a/9a/Noon/5:30p/6:30p
Tues – 6:30a/9a/Noon/5:30p/6:30p
Wed – 6:30a/9a/Noon/5:30p/6:30p
Thurs – 6:30a/9a/Noon/5:30p/6:30p
Fri – 6a/9a/Noon/5:30p
Sat – 9a Partner WOD
Sun – 9a WOD
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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