Hey guys, CrossFit Raw Appeal is hosting Barbell For Boobs from 9a-3p this Saturday. We will be closing the gym and heading over to support the community in this event.
Other events for October include:
1. #BLACKTOBER where ALL Social City athletes are encouraged to wear ALL black to workouts for the month.
2. Oct. 8th is Apollo Games – We have 2 teams competing. Team #1: Matt Kneeland + Dom. Team #2: John + Chelsea.
3. Oct. 15th is Festivus Games.
4. We will be holding “Social Saturday’s” where members can bring a friend to our team WODs for FREE. Along with alternating “Social Saturday’s” with FREE Intro to CrossFit classes.
WODs for the week:
Mon – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/5:30p/6:30p
Wed – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/5:30p/6:30p
Fri – 9a/Noon/4:30p KIDS ONLY/5:30p
Sat – CLOSED for Barbell For Boobs
Sun – 9a Park WOD (Willows Park – 2775 Desert Marigold Ln.)
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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