WODs For The Week 09/12-09/18

Good job to everyone who put in hard work this weekend at the gym. Had a few teams complete the CrossFit Team Series workouts and a ton of members push hard through the Hero WOD on Saturday! That was no joke.

Mr. Olympia is going down this weekend. There will be a ton a fitness vendors at the expo along with the Rhino CrossFit Championship! Yours truly will be the official MC for the event.
For more info/registration click on the following lnk:
http://rhinocrossfit.com/event/rhino-crossfit-championships/

Schedule:
Mon – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/5:30p/6:30p
Wed – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/5:30p/6:30p
Fri – 9a/Noon/4:30p KIDS ONLY/5:30p
Sat – 9a TEAM WOD
Sun – 9a Park WOD (Willows Park – 2775 Desert Marigold Ln.)

WODs for the week:

#FFUKW!