We had a great kick-off to the 30 Day Get Lean Challenge this weekend. Awesome partner WOD followed by a Ketogenic Nutrition Seminar lead by Mat Miller.

Also, big shoutout to @nutrishop_lasvegas for getting our members started off right on their 30 Day Get Lean Challenge!
Thanks for checking our body composition on the Inbody and giving us the right supplements to keep us fueled, burning fat and recovering properly!

Here is the Keto Calculator website:


WODs for the week:
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Mon – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/5:30p/6:30p
Wed – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/5:30p/6:30p
Fri – 9a/Noon/4:30p KIDS ONLY/5:30p
Sat – 9a TEAM WOD
Sun – 9a Park WOD (Willows Park – 2775 Desert Marigold Ln.)

Our CrossFit Kids program takes place Mon/Wed/Fri at 4:30p. Suitable for ages 5-15. Drop-ins are $10 or $100 for the month (14 total classes for August).

#CFsocialcity #FFUKW

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