WODs For The Week 07/11-07/23 + Fit Team Challenge

Hey guys, the 2017 Fit Team Challenge kicks off TODAY! If you are not on a team but would like to play, please let a coach know so we can add you to a team. This challenge is an in-house competition designed for team building and camaraderie.

Here are the current teams so far:
Red Team:
Captain – Dan
Doug
Gerri
Ricky
Stephanie
Chris
Janell
Brian P.
Angela
Agnes
Berta

Blue Team:
Captain – Omar
Loren
Rachel Thomasula
Greg
Lauren
John
Kryzia
Anteneh
Kat Ninja
Anna
KK

Sliver Team:
Captain – Sgt. Lili
Mario
Lesly
Will
Kay
Erik
Brittanie
Roi
Carla
Nereida
Rachel Woolard

Black Team:
Captain – Andrew
Alex
Aubi
Matt
Sara
Dylan
Spils
Glen
Gabby
Aikena
Becca

WODs For The Week:

Schedule:
Mon – 6:30a/9a/Noon/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/4:45p KIDS/5:30p/6:30p
Wed – 6:30a/9a/Noon/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/4:45 KIDS/5:30p/6:30p
Fri – 6a/9a/Noon/5:30p/
Sat – 9a – Partner WOD
Sun – 9a CrossPHIIT at the gym

#FFUKW