WODs For The Week 07/10-07/16

We are looking to start an In House Summer Team Series Challenge. Keep posted and let a coach know if you would be interested in participating. We will soon “draft” teams for those looking to play. Teams will be scored on 3 WODs plus a weekly team challenge. Winning team will be rewarded and losing team will have additional penalties the following week.

WODs For The Week:

Schedule:
Mon – 6:30a/9a/Noon/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/4:45p KIDS/5:30p/6:30p
Wed – 6:30a/9a/Noon/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/4:45 KIDS/5:30p/6:30p
Fri – 6a/9a/Noon/5:30p/
Sat – 9a – Partner WOD
Sun – 9a CrossPHIIT at the gym

#FFUKW