Proud of everyone who completed “Murph” on Memorial Day! Saw that some people couldn’t make the gym/time so did it from home and even saw some members modify the movements to something they could handle. That is great! Remember that CrossFit is scalable for all workouts daily. The team had an awesome time joining This Is CrossFit Unorthodox.
There are ONLY 5 SPOTS open for The Vegas Barbell Brodown.
Gather up a team of 3 and register TODAY!
WODs For The Week:6a/9a/Noon/4:30p KIDS ONLY/5:30p/
Sat – 9a Team WOD – Memorial Day “Murph”
Sun – 9a CrossPHIIT at the gym
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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