In this weeks episode our coaches do EzRidelv Electric Bike Self-Guided Tours in the cold.
Coach Ricky Pena decides to wear shorts.
Coach Dan Micheli breaks the record for fastest speed.
Coach Omar Foster cuts the line.
and Coach Lily Suarez almost loses her leg.
Workouts for the week:
Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p
Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p
Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p
Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p
Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p
Sat – 9a Team Workout
Sun – 9a Sunday Funday
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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