Hey guys. Sorry it’s been awhile since we’ve posted a blog on the site. We were having some issues that were recently resolved. Just like that….we’re back!
We are in week #2 of the 2K17 Get Lean Challenge. Here are the extra credit workouts per Coach Stacey:
“Team: I go … you go…. 5 rounds – sled push down, row 400, 10 burpees over rower *** rounds should be an all out sprint because of the rest while partner is going then 50 partner medball sit up throws (ball touches behind head)
Individual – run, row, or bike 20-30 minutes at a moderate pace followed by 3x max plank holds rest =work for planks, add weight if you can.
*if you do this on the bike a moderate pace does not allow you to be on your phone… focus and try to keep the watts consistent for the duration of the ride.
**Concentrate on breathing, consistency, and pace for all of the three choices.”
Track workout THIS Sunday 01/29 at Palo Verde HS – 9a.
Address: 333 S Pavilion Center Dr, Las Vegas, NV 89144
WODs For The Week:
Schedule:
Mon – 6:30a/9a/Noon/4:30p Kids ONLY/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/5:30p/6:30p
Wed – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/5:30p/6:30p
Fri – 6a/9a/Noon/4:30p KIDS ONLY/5:30p
Sat – 9a Team WOD
Sun – 9a Track WOD at Palo Verde HS
#FFUKW
Video of the Run&WOD for Vegas Veterans:
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