WODs For The Week 01/15-01/20

January 16, 2018

Learned a ton at the CrossFit Weightlifting Seminar this weekend! Can’t wait to spread the knowledge to help you all on your olympics lifts.

Class schedule:
Mon – 6:30a/9a/Noon/5:30p/6:30p
Tues – 6:30a/9a/Noon/4:45p KIDS ONLY/5:30p/6:30p
Wed – 6:30a/9a/Noon/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4:45p KIDS ONLY/5:30p/6:30p
Fri – 6:30a/9a/Noon/5:30p
Sat – 9a Team WOD
Sun – 9a CrossPHIIT

WODs for the week:

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