We are rolling into our 4th Squat session out of 12 this Tuesday. Be sure to make up your sessions on the weekend if you just so happen to miss it on a Tuesday or Thursday.
We will also be doing Aroma Yin Yoga this Saturday from 10:15a-11:15a with Lora Singer.
WODs For The Week:
Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p
Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p
Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p
Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p
Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p
Sat – 9a Team Workout / Yoga with Lora 10:15a-11:15a
Sun – 9a Sunday Funday
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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