Dan and I had a blast competing at the Disciples Classic! We finished 13th out of 30 teams. Thanks to everyone who came out to support and hang with us.



We will continue to follow main site crossfit.com for WODs this week (except for Thursday) and get back to our normal programming Monday 11/28.

We will be holding a Black Friday sale for newbies so keep posted if you have any friends who have been wanting to try CrossFit.

Schedule and classes will be normal through Wednesday.

Thurs – 11/24 – Thanksgiving Day WOD – 9a ONLY
Fri – 11/25 – 9a ONLY
Sat – 11/26 – 9a Team WOD
Sun – 11/27 – 9a Willows Park – Ultimate Frisbee

The 100K Meter Challenge begins Friday 11/26. More info and registration can be found here:


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