Dan and I had a blast competing at the Disciples Classic! We finished 13th out of 30 teams. Thanks to everyone who came out to support and hang with us.
We will continue to follow main site crossfit.com for WODs this week (except for Thursday) and get back to our normal programming Monday 11/28.
We will be holding a Black Friday sale for newbies so keep posted if you have any friends who have been wanting to try CrossFit.
Schedule and classes will be normal through Wednesday.
Thurs – 11/24 – Thanksgiving Day WOD – 9a ONLY
Fri – 11/25 – 9a ONLY
Sat – 11/26 – 9a Team WOD
Sun – 11/27 – 9a Willows Park – Ultimate Frisbee
The 100K Meter Challenge begins Friday 11/26. More info and registration can be found here:
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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