We are doing a Halloween workout on Saturday at 9a and the costume theme will be to dress as your favorite Social City team member.
Let’s keep the #SOCIALMANIA going strong. FREE classes all week for friends and family.
– WOD for 28Oct2015 –
::Strength::
– 5×5 Back Squat (Heavy)
::Conditioning::
– 8x100m Sprints
– Rest 1:1
::Extra Credit::
– 10 Mins Lower Mobility
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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