#SOCIALMANIA continues this week!
It is also Coach Grizz’s Birthday!!! He has a fun Birthday WOD planned for everyone.
– WOD for 26Aug2015 –
::Strength::
– 5×5 Behind The Neck Strict Press
::Conditioning:: Based off of the date (8-26-15)
“Grizz” Birthday WOD
– 20 min AMRAP:
– 8 Ring Dips
– 26 Wall Balls
– 15 C2B Pull-Ups
::Extra Credit::
– 4×15 Barbell Hip Bridges (Heavy)
::Femme Royale::
– 10 mins to find 1RM Clean&Jerk
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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