Mark your calendars for the Apollo Games this year! It is a male+female team with RX and Scaled divisions.
– WOD for 23Sep2015 –
::Strength::
A. 5×3 Push Jerk
B. 30 Second Plank
– 90 second rest between sets
::Conditioning::
50-40-30-20-10
– Plank to Push-Up (RX feet on 45# plate)
– Med Ball Sit-Ups (20#/14#)
::Extra Credit::
– 1 mile run
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
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