Black on Black shirts should be in Thursday!
– WOD for 21Oct2015 –
::Strength::
– 10×2 Back Squat @ 90-95%
::Conditioning::
– 8 min AMRAP
– 4 Deadlifts (185#/135#)
– 3 Hang Power Cleans
– 2 S2OH
*Using the same bar*
::Extra Credit::
– 5 x 1 minute bottom resting squat hold
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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