This Saturday there will be a special screening of the Rich Froning documentary.
Brenden Theaters at The Palms – 7p.
– WOD for 15Sep2015 –
::Strength::
– 12 mins to find 2RM on each lift – Strict Press/Push Press/Push Jerk/Split Jerk
::Conditioning:: For time:
– 100 Burpees
*10 Double Unders / 15 Singles OTM*
::Extra Credit::
– 3 x 1 minute weighted plate plank
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
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