WOD for Wed 14Oct2015

Mark your calendars for the 5th Annual CrossFit to Cure SMA event! Gonzalo is a close childhood friend of mine so lets get out and support every year like we always do.

– WOD for 14Oct2015 –
::Strength::
– Back Squat:
– 5 @ 65-70%
– 3 @ 75- 80%
– 1 @ 85-90%
– Max Reps @ 75%
::Conditioning::
– 5 ITR: (Score each round)
– 20 Calorie Sprint on the Airdyne (partner up or rest 90 seconds – 2 mins)

::Extra Credit::
– 10 mins leg mobility

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity