Congrats to Matt Kneeland who completed his Silverman this past weekend! Way to go buddy!
– WOD for 07Oct2015 –
::Strength::
A. 12 mins to find 1RM Back Squat
B. E2OM for 6 mins – 3×2 Back Squat @ 90%
::Conditioning:: 8 min AMRAP:
– 10 Alternating Pistols
– 100m Sprint
::Extra Credit::
– 3×15 Barbell Hip Bridges
Classes at 6:30a/9a/Noon/5:30p Kids&Adults/6:30p
#CFsocialcity
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