Congrats again to the Social City team for representing this weekend at the Rhino Rumble!
#PODIUM
Don’t forget that it’s #twinningtuesday and Spil’s Birthday!!!
– WOD for 14Jul2015 –
::Strength::
– Week 2 Wendler Back Squats
::Conditioning::
“Spils”
2 Rounds:
– 40 Push Press
– 400m Run
– 40 Single Arm Renegade Row (20R/20L)
– 40 Double Unders / 120 Singles
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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