WOD for Tues 31May2016

Hope that everyone had a great Memorial Day weekend. Congrats to all those who completed “Murph” for the first time! The gym swap with Summerlin CrossFit was great again this year. Next year we are planning for something bigger.

– WOD for 31May2016 –
::Strength:: On the every 90 seconds:
– 3×5 Strict Press
– 3×3 Push Press
– 3×2 Push Jerk
::Conditioning:: EMOM:
Part 1:
– 20 Russian KBS
– 20 Alternating Swings
– 20 Push-ups
– 20 Alternating Swings
– 20 Russian KBS
– 1 min rest
Part 2:
– 20 KB Goblet Squats
– 20 Push Press
– 20 Burpees
– 20 Push Press
– 20 KB Goblet Squats
– 1 min rest
– Repeat Part 1

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity #FFUKW