WOD for Tues 30Jun2015

Hey guys! We are planning a 4th of July Pool Party/BBQ at John’s place again this year. Festivities will probably start around 3-4:00 ish and go on until whenever. We definitely plan to light some awesome fireworks and have some fun.

Also planning to launch an accountability Summer Challenge after this weekend.

– WOD for 30Jun2015 –
::Strength::
– 12 mins to find 1RM Back Squat or attempt to go up 5#’s from last weeks 1RM.
::Conditioning::
– Tabata T2B/K2E
– 2 min Rest
– Tabata Burpees
– 2 min Rest
8 minute clock:
– 400m Run
– 20 Wall Balls
– 400m Run
– with the remaining time perform max reps either F. Squat and/or S2OH and/or Thrusters

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

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