WOD for Tues 29Sep2015

Captured a great shot of female athlete Lara Crutchley, from CF Max Effort, Clean & Jerk 240#’s at Femme Royale.

– WOD for 29Sep2015 –
::Strength::
– 4 Sets of 2 Front Squat + 4 Back Squats
::Conditioning::
– 10 Rounds
– Every 2 mins complete:
– 30 Double Unders
– 15 Wall Balls
– 3 Muscle Ups / 6 Chin-Ups

::Extra Credit::
– 1 min on : 1 min off intervals on the airdyne for at least 10 mins.

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