WOD for Tues 29Mar2016

Good job to everyone who completed 16.5 and to all those who competed in the CrossFit Open this year!

Thanks to Westtech HS CrossFit for dropping in for 16.5!

– WOD for 29Mar2016 –
::Strength::
– 4×7 Back Squat (60-70%)
::Conditioning:: For Time:
– 100 Air Squats
– 100 UB Double Unders / 200 UB Singles
– 100 Push-Ups

*5 Burpee penalty if you mess up on jump roping*

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity