WOD for Tues 29Dec2015

The schedule for this week:
– Normal classes Mon-Wed.
– 9a class ONLY on NYE – 12/31
– Closed Friday & Saturday
– Sunday – 2K16 Lean and Mean 30 Day Challenge Kick-off – 9a
Info/Register here: http://socialcitychallenge.eventbee.com/

– WOD for 29Dec2015 –
::Strength::
– Warm-up to 70% of 1RM Deadlift
::Conditioning:: Hero WOD
“McGhee” 30 Min AMRAP:
– 5 Deadlifts (275#/205#)
– 13 Push-Ups
– 9 Box Jumps (24″/20″)

Classes at 9a/Noon/4p/5:30p/6:30p

#CFsocialcity
#FFUKW