Start rallying up all your friends and family because #SOCIALMANIA is coming soon!
– WOD for 28Jun2016 –
::Strength::
– 5×3 Back Squat
::Conditioning:: “Fight Gone Bad” Style – 1 min max stations:
– American KBS (70#/53#)
– Lateral Hops (24″/20″)
– T2B
– Airdyne for Cals
– 1 min rest
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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