Great day and turnout for SOCIALMANIA! Keep on bringing your friends and family to experience that Social City life.

WeWantYou SOCIALMANIA

– WOD for 27Oct2015 –
::Strength::
– 5×3 Hang Squat Cleans (work up to a 3RM)
::Conditioning::
– OTM10
– 10 Air Squats
– 2 Muscle-Ups
– 1 Squat Clean @ 80% of 3RM

::Extra Credit::
– 5×20 BB Hip Bridges

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

https://www.youtube.com/watch?v=WmKkFsMWluo

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