It’s #SOCIALMANIA week!
– WOD for 26Jan2016 –
::Strength::
– 5×5 Back Squat (Day 7)
::Conditioning:: FOR TIME:
– 12-10-8-6-4-2 –
– Strict HSPU
– Strict Pull-Ups
– True Push-Ups
– Ring Rows
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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