We have 1 week left in the April “Star Board” Attendance Challenge!
Rick is still holding the lead and has not missed a workout yet this month.
– WOD for 26Apr2016 –
::Strength::
– 5×5 Front Squat (Try to work up to 85% of 1RM)
::Conditioning:: 5ITR:
– 5 Clean&Jerks (155#/115#)
– 5 Back Squats
– 5 Bar Over Burpees
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity #FFUKW
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