WOD for Tues 25Aug2015

Had a handful of members pull their 1RM Power Clean for a 2RM Hang Power Clean today!

Don’t forget that it’s #SOCIALMANIA week at Social City. Free classes for friends and family along with the Nike Metcon Challenge to the first person who brings 10 newbies.

– WOD for 25Aug2015 –
::Strength::
– Back Squats – 5 @ 80% – 10 @ 70% – 20 @ 55-60%
::Conditioning::
– 4RFT:
– 400m Run
– 30 Unbroken Double Unders / 90 Unbroken Singles

::Extra Credit::
– 3x 1 min HS Hold

::Femme Royale::
– Rest – (Mon/Wed/Fri Homework)

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity