WOD for Tues 24Nov2015

I am very honored and proud to represent Lululemon as an Ambassador at Fashion Show Mall. Be sure to stop by and check them out!

Thursday we will have a our 9a Thanksgiving Day WOD and the gym will be closed Friday. Classes will resume to normal Sat&Sun.
Start recruiting some friends for our Black Friday sale. We will be offering memberships at 50% off and will be giving our members 50% off their dues for next month for any referrals.

– WOD for 24Nov2015 –
::Strength::
– 6×3 Deadlift @ 80-85%
::Conditioning::
– 7RFT:
– 7 Thrusters (95#/65#)
– 7 Deadlifts
– 7 Bar Facing Burpees

Classes at 6:30a/9a/Noon/4:00p/5:30p/6:30p

#CFsocialcity
#FFUKW