WOD for Tues 24May2016

May 24, 2016

Shoutout to our newest coache Andrew Casey!

– WOD for 24May2016 –
::Strength/Skill:: EMOM10
– Even – 5 Strict HSPU
– ODD – 5 Strict Pull-up
::Conditioning:: Teams of 2 or 3 – 10 min AMRAP:
1. 10 Airdyne Cals (Pacesetter)
2. Max Strict HSPU / Scale to Kip / Abmat (s)
3. Hold Barbell overhead (95#/65#)

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity #FFUKW

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