WOD for Tues 23Feb2016

February 23, 2016

The CrossFit Open is a great way to test yourself!

Sign up here: http://games.crossfit.com/

– WOD for 23Feb2016 –
::Strength::
– 12 mins to find 1RM Thruster
::Conditioning:: “Fran”
– 21-15-9 – Thrusters (95#/65#) & Pull-ups

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

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