WOD for Tues 22Sep2015

September 21, 2015

Don’t forget to come out and support our ladies who are competing at Femme Royale this Saturday!

Ronda + Dianna
Lily + Lesly
Bree + Nicole
Dominique + Stephanie

– WOD for 22Sep2015 –
::Strength::
– 10-8-6-4-2 Back Squat
::Conditioning:: For time:
– 50 Barbell Box Step-Ups on 20″ (95#/65#)
– 50 Box Jump Overs

::Extra Credit::
– 10 mins to work on Muscle-Ups/Progression

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

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