So proud of everyone who completed 16.4. That WOD was no joke!
– WOD for 22Mar2016 –
::Strength::
– 3×5 Front Squat (Goal is at least 75% of 1RM)
::Conditioning:: 4 Rounds For Time:
– 200m Plate Carry (45#/25#)
– 20 Plate OH Lunges
– 10 Plate Burpees
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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