WOD for Tues 22Dec2015

Holiday Schedule::
This week – Normal Schedule Mon-Wed.
Thurs – Dec. 24th – Annual “12 Days Of Christmas” WOD at 9a.
Closed Friday & Saturday.
Class at 9a Sunday.

Thanks to everyone who made it out for our Holiday Brunch. If you missed it here were the Superlative Awards for 2015:

Male MVP: Jason Davies
Female MVP: Coach Marissa Foster
Most Improved Male: John Forsythe
Most Improved Female: Rachel Thomasula
Most Dedicated Male: Will Brown
Most Dedicated Female: Lily Gonzales
Lookout 2016 Male: Andrew Casey
Lookout 2016 Female: Lesly Figueroa
Fan Favorite Male: Parker Grimes
Fan Favorite Female: Dianna Arnson

New category for 2015 was the MILF Award!
Rachel Spilsbury Monteiro
Rachel Woolard
Kat “Ninja” Gonzales
Becca Margison

– WOD for 22Dec2015 –
::Strength::
– 5x5R/5L Single Leg KB Romanian Deadlift
(Advanced athletes can progress to double KBs)
::Conditioning::
– Battle Ropes
– BOSU
– TRX

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

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