WOD for Tues 20Oct2015

October 20, 2015

Be sure to register to the 5th Annual CrossFit to Cure SMA event!

– WOD for 20Oct2015 –
::Strength::
– 5×2 Touch&Go Squat Cleans
::Conditioning::
– 21-15-9-
– Squat Cleans (135#95#)
– Bar Facing Burpees

::Extra Credit::
– 3 x Max Effort UB Muscle-Ups

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

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