WOD for Tues 19Jan2016

We are in week 3 of the 2K16 Lean and Mean Challenge. Extra credit point for week 3 is ROMWOD and/or 400m run.

– WOD for 19Jan2016 –
::Strength::
– 5×5 Back Squat (Day 5)
::Conditioning:: “Death By”
– Hang Power Cleans (155#/115#)

With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.

***When finished rest the next minute, then perform 5 Burpees on the minute until everyone is done.

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

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