We are in week 3 of the 2K16 Lean and Mean Challenge. Extra credit point for week 3 is ROMWOD and/or 400m run.
– WOD for 19Jan2016 –
– 5×5 Back Squat (Day 5)
::Conditioning:: “Death By”
– Hang Power Cleans (155#/115#)
With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
***When finished rest the next minute, then perform 5 Burpees on the minute until everyone is done.