Our girls crushed it at Festivus Games this weekend.
Way to go Dianna, Kay and Dom!
– WOD for 19Apr2016 –
::Strength::
– 8×1 Pause Back Squats (10 sec pause at bottom)
::Conditioning::
– 100 ??? For Time
– 2 minute rest
– 100 ??? For Time
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity #FFUKW
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