WOD for Tues 17May2016

We will be looking for female volunteers/judges for the Barbell Brodown this year. Please let me know if you are interested and can help.

Fellas, don’t procrastinate on signing up. This event is booking up FAST and WILL sell out in only a matter of time!

Info and registration here: http://barbellbrodown.eventbee.com

– WOD for 17May2016 –
::Strength::
– 5×5 Strict Pull-ups
::Conditioning:: With a continuously running clock complete 5 thrusters every minute:
– 0:00 – 5:00 (95#/55#) Scaled (75#/35#)
– 5:00 – 10:00 (115#/75#) Scaled (95#/55#)
– 10:00 – 15:00 (135#/95#) Scaled (115#/75#)
– 15:00 – 20:00 (155#/115#)