Had a blast hiking with the team on Sunday. Always great to get outdoors for an “active” rest day (although the hike we went on was hard).
– WOD for 16Feb2016 –
::Strength::
– 15 mins to find 1RM Front Squat
::Conditioning:: 5RFT:
– 10 Pendlay Rows
– 5 Bar Facing Burpees
– 10 Front Squats
– 5 Plyo Push-ups
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
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