WOD for Tues 15Mar2016

Wish I would’ve gotten more video of those who got their first Bar Muscle Up on 16.3.

Check out Rick getting his 1st Muscle Up!

– WOD for 15Mar2016 –
::Strength::
– 3 x 10 Back Squats (55%-65%)
::Conditioning::
– 600m Run (around 7/11) + 50 Air Squats + 25 Push Press (95#/65#)
– 400m Run + 30 Air Squats + 15 Push Press
– 200m Run + 20 Air Squats + 10 Push Press

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity