WOD for Tues 14Jun2016

Congrats to team “Flex Appeal” from CF Max Effort for taking home 1st Place at the ‪#‎vegasbarbellbrodown‬ Saturday!

Thanks to everyone who competed and who came out to support. Thanks to all of our sponsors, judges, staff, photographer (Ronda), Videographer (Pono), DJ (DJ Paradice) my wifey Aubi and This Is CrossFit for hosting again this year.

(photo cred: Ronda Churchill)

– WOD for 14Jun2016 –
::Strength::
– 3×10 Deadlift + 10 Strict Pull-ups
::Conditioning::
– 21-15-9 –
– SDHP (95#/65#)
– Pull-ups
– HR Pushups

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity #FFUKW