Congrats to team “Flex Appeal” from CF Max Effort for taking home 1st Place at the #vegasbarbellbrodown Saturday!
Thanks to everyone who competed and who came out to support. Thanks to all of our sponsors, judges, staff, photographer (Ronda), Videographer (Pono), DJ (DJ Paradice) my wifey Aubi and This Is CrossFit for hosting again this year.
(photo cred: Ronda Churchill)
– WOD for 14Jun2016 –
– 3×10 Deadlift + 10 Strict Pull-ups
– 21-15-9 –
– SDHP (95#/65#)
– HR Pushups
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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