Weekly weigh-ins went great today. Tuesday will be the last day for your weekly weigh-in. The goal on our 30 day challenge is to lower bodyfat %.
– WOD for 12Jan2015 –
::Strength::
– 5×5 Back Squat (Day 3)
::Conditioning:: For time:
– 25 Wall Balls
– 25 Box Jumps
– 20 Wall Balls
– 20 Box Jumps
– 15 Wall Balls
– 15 Box Jumps
– 10 Wall Balls
– 10 Box Jumps
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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