WOD for Tues 11Aug2015

The boys had a great time at the 3rd Annual Charity SMA Golf Event for Fallyn’s Wings.

– WOD for 11Aug2015 –
::Strength::
– 5×2 Pause Back Squats @ 60% (15 seconds pause at bottom)
::Conditioning::
For Time:
– 50 Burpee Box Jump Overs

::Extra Credit::
– OTM 7 – 3 Ring/Bar Muscle-Ups

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

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