WOD for Tues 10Nov2015

We are looking to do 1 BIG 9a class ONLY for Veteran’s Day – Wednesday Nov. 11th. Hope most of you are off. I’m a Veteran and will be looking to eat as many FREE buffets as possible that day. Call it an AMBAP. lol

Congrats to Jason for bringing home 3rd place at the SMA event this past Saturday!

– WOD for 10Nov2015 –
::Strength::
– 4×7 Deadlift @ 60-65%
::Conditioning:: 10 min AMRAP:
– 5R/5L Single Leg KB DL (53#/35#)
– 10 KB Skull Crusher
– 20 KB Chest Press

::Extra Credit::
– 4×20 Hollow Rocks

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity